Yintoni iMiracle Rice?

Kwihlabathi lempilo nokuphila kakuhle, kukho ingxolo ekhulayo malunga nohlobo olulodwa lwerayisi olubizwa ngokuba yi "miracle rice" - kwaye ngesizathu esivakalayo.Irayisi yeKonjac, eyaziwa ngokuba yirayisi yezimangaliso, ikhawuleza ifumane udumo njengendlela enesondlo, engenazo iikhalori eziphantsi endaweni yerayisi yendabuko emhlophe okanye emdaka.Ngoko ke, yintoni kanye kanye le "rayisi yommangaliso" kwaye kutheni ibangela uvuyo olungaka? Makhe sijonge ngokusondeleyo.

Iziseko zeKonjac Rice

Irayisi yeKonjac, okanye irayisi engummangaliso, yenziwe ngengcambu yesityalo seKonjac, uhlobo lweyam oluvela eAsia. Ingcambu icutshungulwa ibe ngumgubo okanye umgubo, oza kuthi emva koko udityaniswe namanzi ukuze kwenziwe ubume obufana nerayisi kunye nokuqina.

Yintoni ebekairayisi yekonjacNgaphandle koko kukho ikhalori ephantsi kakhulu kunye nomxholo we-carbohydrate. Isabelo esiqhelekileyo serayisi emhlophe siqulethe malunga neekhalori ezingama-200 kunye neegram ezingama-40-50 zee-carbohydrate. Xa kuthelekiswa, ubungakanani obufanayo berayisi ye-konjac buneekhalori ezili-10-20 kuphela kunye neegram ezi-2-4 zee-carbohydrate.

Iingenelo zeKonjac Rice kwiMpilo

Isizathu esiyintloko sokuba irayisi yekonjac ithathwe njengokutya "okumangalisayo" kungenxa yeenzuzo zayo zempilo ezimangalisayo:

1. Ukunciphisa Ubunzima:

Irayisi yekonjac enekhalori ephantsi kakhulu kunye nomxholo we-carbs yenza ukuba ibe lukhetho oluhle kakhulu kwabo bazama ukunciphisa umzimba okanye ukugcina ubunzima obusempilweni. Umxholo wefayibha ephezulu ukhuthaza iimvakalelo zokugcwala.

2. Ulawulo lweswekile egazini:

Impembelelo encinci kumanqanaba eswekile egazini yenza irayisi yekonjac ibe lukhetho oluhle kubantu abanesifo seswekile okanye abanesifo seswekile esingaphambi kokuba sisetyenziswe. Ifayibha kunye nokungabikho kwesitatshi kunceda ekulawuleni iswekile egazini.

3. Ukunciphisa iCholesterol:

Izifundo zibonise ukuba ifayibha enyibilikayo kwirayisi yekonjac inokunceda ekunciphiseni amanqanaba e-LDL ("amabi") e-cholesterol.

4. Impilo Yamathumbu:

Irayisi yeKonjac ineglucomannan, uhlobo lwefayibha ye-prebiotic eyondla iintsholongwane eziluncedo kwi-microbiome yamathumbu.

5. Ukuguquguquka:

Irayisi yeKonjac ingasetyenziswa endaweni yerayisi kwiindidi ezahlukeneyo zezitya, nto leyo eyenza kube lula ukuyifaka kwisidlo esinempilo nesilinganiselayo.

Isiphelo

Ngenxa yesondlo sayo esimangalisayo kunye neenzuzo ezinokubakho kwimpilo, kulula ukubona ukuba kutheni irayisi yekonjac ifumene igama elithi "ummangaliso". Nokuba ufuna ukunciphisa umzimba, ukulawula iswekile egazini, okanye ukukhetha ukutya okunempilo, le ndlela ikhethekileyo yerayisi ngokuqinisekileyo ifanelekile ukuyizama.