Zingaphi iiCarbs eziqulathwe kuyo?

Kule minyaka yangoku,irayisi yekonjacIfumene udumo njengendlela engabizi kakhulu kunerayisi yendabuko. Ivela kwingcambu yesityalo se-konjac, eyaziwa ngokuba yi-elephant yam okanye ulwimi lwedemon, irayisi ye-konjac inesitayile esahlukileyo kwaye ixatyiswa kakhulu ngenxa yempembelelo yayo encinci ekutyeni ii-carbohydrate.

Yintoni iKonjac Rice?

Irayisi yeKonjac yenziwe ngeisityalo sekonjac, ngokukodwa kwisitatshi seglucomannan esifumaneka kwi-corm yayo (inxalenye engaphantsi komhlaba yesiqu). I-Glucomannan yifayibha yokutya enyibilikayo emanzini eyaziwa ngokuba nokuqina okufana nejeli kunye nomxholo ophantsi weekhalori. Irayisi yeKonjac ngokwayo ayinayo i-carb kwaye yenziwe ngokuyintloko ngamanzi kunye nefayibha yeglucomannan.

Umxholo weecarbohydrate kwiKonjac Rice

Enye yezona zinto zinomtsalane zerayisi yekonjac kubantu abalandela ukutya okune-carb ephantsi okanye i-ketogenic kukuba iqulethe i-carbohydrate ephantsi kakhulu. Ngokwesiqhelo, irayisi yekonjac (malunga ne-100 grams) ine-3-4 grams kuphela yee-carbohydrates zizonke. Oku kwahluke kakhulu kwiindidi zerayisi zemveli, ezinokuqulatha ngaphezulu kwe-25-30 grams yee-carbohydrates kwisabelo ngasinye sobukhulu obufanayo.

Umxholo ophantsi weekhabhohayidreyithi zerayisi yekonjac wenza ukuba ibe lukhetho olunomtsalane kwabo bafuna ukulawula amanqanaba eswekile egazini, ukunciphisa ukutya iikhabhohayidreyithi ngokubanzi, okanye ukufaka nje ifayibha engakumbi ekutyeni kwabo ngaphandle kokongeza iikhalori ezibalulekileyo.

Iingenelo zesondlo

1. Ityebile kwiFayibha

Irayisi yeKonjac idla ngokuba yifayibha, kwaye iglucomannan inceda ekuziveni ugcwele kwaye inceda ekugayweni kokutya.

2. Iikhalori eziphantsi

Ineekhalori eziphantsi kakhulu, nto leyo eyenza ifaneleke kwabo batya ukutya okulinganiselweyo kweekhalori.

3. Akukho Gluten kwaye akukho Vegan

Njengoko isekelwe kwizityalo kwaye isuka kwingcambu, irayisi yekonjac ngokwemvelo ayinagluten kwaye ayidli vegan, inomtsalane kwiintlobo ngeentlobo zokutya onokukhetha kuzo.

Isiphelo

Ukuqukumbela, irayisi yekonjac ayifani nje kuphela nomthamo wayo ophantsi weecarbohydrate kodwa ikwahluke kakhulu kwizinto ezininzi kunye neenzuzo zesondlo. Nokuba ufuna ukunciphisa iicarbohydrate, ukulawula ubunzima, okanye ukujonga iindlela ezintsha zokupheka, irayisi yekonjac inika enye indlela eyanelisayo kunerayisi yendabuko ngaphandle kokuphazamisa incasa okanye ubume bayo.

Ketoslim Moyinkampani egxile kwimveliso kunye nokuthengisa ukutya kwe-konjac ngobuninzi. Luxanduva lwethu ukumamela iimfuno zabathengi nokwenza iimveliso abazifunayo. Ukuba ufuna ukubona ulwazi malunga ne-konjac, nceda ushiye ulwazi lwakho kwaye siya kuqhagamshelana nawe ngexesha elifanelekileyo.