Zingaphi iiCarbs Equlethwe?

Kule minyaka yangoku,irayisi ye-konjacifumene ukuthandwa njengenye i-carb ephantsi kunerayisi yesintu. Ithatyathwe kwingcambu yesityalo sekonjac, ekwabizwa ngokuba yindlovu yam okanye ulwimi lukasathana, irayisi yekonjac ibonelela ngendlela eyahlukileyo kwaye ixatyiswe kakhulu ngenxa yempembelelo yayo encinci kwikhabhohayidrethi.

Yintoni iKonjac Rice?

Irayisi yeKonjac yenziwe kwiisityalo se-konjac, ngokukodwa kwi-glucomannan starch efunyenwe kwi-corm yayo (inxalenye engaphantsi komhlaba yesiqu). I-Glucomannan yifiber yokutya enyibilikayo emanzini eyaziwayo ngokuhambelana kwayo okufana nejeli kunye nomxholo wekhalori ephantsi. Irayisi ye-Konjac ngokwayo ayina-carb kwaye ikakhulu yenziwe ngamanzi kunye ne-glucomannan fiber.

Umxholo weCarbohydrate weKonjac Rice

Owona mba unomtsalane werayisi ye-konjac kubantu abalandela i-carb ephantsi okanye i-ketogenic diet ngumxholo wayo we-carbohydrate ephantsi kakhulu. Ngokuqhelekileyo, ukukhonza kwerayisi ye-konjac (malunga ne-100 grams) iqulethe kuphela i-3-4 grams ye-carbohydrates iyonke. Oku kwahluke kakhulu kwiindidi zerayisi zemveli, ezinokuqulatha ngaphezulu kwe-25-30 grams ye-carbs ngokuphakelwa kobukhulu obufanayo.

Isiqulatho esisezantsi se-carb yerayisi ye-konjac yenza kube lukhetho olunomtsalane kwabo bafuna ukulawula amanqanaba eswekile yegazi, ukunciphisa ukuthathwa kwe-carbohydrate, okanye bafake ifayibha engaphezulu kwisidlo sabo ngaphandle kokongeza iikhalori ezibalulekileyo.

Uncedo lwezondlo

1. IFayibha-eSityebi

Irayisi ye-Konjac yeyona fiber, kunye ne-glucomannan inegalelo kwiimvakalelo zokuhlutha kunye nokunceda ukwetyisa.

2. ICalorie ephantsi

Iphantsi kakhulu kwiikhalori, iyenza ifanele abo bakwisidlo esine-calorie-restricted.

3.I-Gluten-Free kunye neVegan

Njengoko isekelwe kwisityalo kwaye iphuma kwingcambu, irayisi ye-konjac ngokwemvelo ayinagluten-free kunye ne-vegan, ibhenela kuluhlu olubanzi lokukhetha ukutya.

Ukuqukumbela

Ukuqukumbela, irayisi ye-konjac igqamile kungekuphela nje kumxholo wayo ophantsi we-carbohydrate kodwa kunye nokuguquguquka kwayo kunye neenzuzo zesondlo. Nokuba ujonge ukunciphisa i-carbs, ukulawula ubunzima, okanye ukujonga iindlela ezintsha zokupheka, irayisi ye-konjac inikezela ngenye indlela eyanelisayo kwirayisi yendabuko ngaphandle kokuthomalalisa kwincasa okanye ukuthungwa.

Ketoslim Moyinkampani ejongene nemveliso kunye nokuthengiswa kokutya kwe-konjac. Luxanduva lwethu ukumamela iimfuno zabathengi kwaye senze iimveliso abazifunayo. Ukuba ufuna ukubonisana nolwazi malunga ne-konjac, nceda ushiye ulwazi lwakho kwaye siya kuqhagamshelana nawe ngexesha.