Ngaba iKonjac Pasta kukutya okuneCalories eziphantsi?
Kwindlela yangoku yokufuna ukutya okuqinileyo, ukutya okuneekhalori eziphantsi kuye kwaba yeyona nto iphambili ethandwa ngabantu abaninzi.Ipasta yeKonjac, njengokhetho oludumileyo ngokuchaseneyoipasta, itsale ingqalelo enkulu ngenxa yeempawu zayo eziphantsi kweekhalori. Kufuneka siphande kunye ukuba ipasta yekonjac kukutya okuphantsi kweekhalori.
Nangona kuhlala kukhula ulwazi lwempilo kunye nabantu abazama ubunzima bomzimba wabo ofanelekileyo, ukufumana iintlobo zokutya ezineekhalori eziphantsi kodwa ezimnandi kuya kuba yinto ebalulekileyo. I-pasta ye-Konjac sisidlo esithandwayo, kwaye iikhredithi zayo ezineekhalori eziphantsi ngokuqinisekileyo ziya kubangela umdla wabafundi. Okwangoku, kufuneka singene kwiinkcukacha ze-pasta ye-konjac size sijonge ukuba ingaba lukhetho lokutya oluneekhalori eziphantsi.
Yintoni ipasta yekonjac?
Ipasta yeKonjac luhlobo lwe-macaroni eveliswa nge-konjac njengesithako esiphambili. I-Konjac, ekwaziwa ngokuba yi-Australian arrowroot okanye i-konjac, kukutya okunefayibha eninzi, okuneekhalori eziphantsi. Ikhutshwa ikakhulu kwinxalenye yesityalo se-konjac.
Ipasta yeKonjac ithathwa ngokubanzi njengokutya okutsha endaweni yepasta yesintu. Ipasta yeKonjac ineekhalori ezimbalwa kunye neswekile encinci kunepasta yesintu. Lukhetho olufanelekileyo kwabo bafuna ukunciphisa ukutya kwabo okuneekhalori okanye ukulawula ukutya kwabo okunesitatshi.
Xa ithelekiswa nepasta eqhelekileyo, ipasta yekonjac ayisombululi nje kuphela ingxaki yomntu ngamnye ngencasa yepasta, kodwa ikwabonelela ngeenzuzo ezisempilweni. Ityebile kwifayibha yokutya, ekhuthaza impilo yesisu kunye nokwaneliseka. Ukongeza, ipasta yekonjac ine-glycemic index ephantsi (GI), elinganisela amanqanaba eswekile egazini.
Ngenxa yeempawu zayo ezikhethekileyo kunye nokutshintsha kwayo indawo, i-konjac pasta iye yabonakala kwindawo yokutya okunempilo njengokhetho lokuqala kubantu abafuna ukutya okune-calories ephantsi kunye nesitatshi esiphantsi.
Iikhalori zePasta yeKonjac vs. iPasta yeNdabuko
Thabatha zethuIpasta ye-oat yeShiratakiUmzekelo, makhe sijonge itshathi yexabiso lesondlo:
| Into: | Nge-100g nganye |
| Amandla: | 9Kcal |
| Iiproteni: | 0.46g |
| Amafutha: | 0g |
| Iicarbohydrate: | 0g |
| Isodiyam: | 2mg |
Ipasta yeKonjac ine-9 kcal kuphela, engaphantsi kakhulu kunepasta yesintu, ngokuqinisekileyo ipasta enekhalori ephantsi. Ngaphezu koko, ipasta yesintu ineecarbohydrate ezininzi, nto leyo enokubangela izifo ezininzi ezifana ne-metabolic syndrome, isifo seswekile okanye ukutyeba kakhulu ......Ketoslim MoKwelinye icala, ipasta yeShirataki ayinazo iicarbohydrates, ngoko ke akumangalisi ukuba ikwaziwa ngokuba yipasta engummangaliso, kwaye njengoko ubona ikwakukutya okungenamafutha, okukutya okuthandwayo kakhulu eAsia, kwaye asingobenzi bepasta nje kuphela, sikwavelisa iintlobo ngeentlobo zokutya okunezithako zekonjac ezifanaizidlo zekonjac, iijeli zekonjackunyeukutya kwe-konjac ye-vegan......
Isiphelo
Ingaba ipasta ineekhalori eziphantsi? Impendulo ngu-ewe ngokupheleleyo, ipasta yekonjac yimpendulo egqibeleleyo kulo mbuzo, ayinagluten, ayilokutya kwe-vegan, ayilokutya kweswekile kubantu abanesifo seswekile abaphantsi kwemiqathango emininzi kuba befuna ukutya isitya sepasta, kwaye kukutya okunekhalori eziphantsi kwabo batya ukutya okunencasa abafuna ukutya isitya sepasta esimnandi baze bahlale betyebile ngaxeshanye.
Cebisa ukufunda
Ixesha lokuposa: Jan-10-2022